{"id":11157,"date":"2020-03-07T04:13:08","date_gmt":"2020-03-06T20:13:08","guid":{"rendered":"https:\/\/www.envguide.com\/?p=11157"},"modified":"2020-03-28T06:33:57","modified_gmt":"2020-03-27T22:33:57","slug":"how-to-protect-ourselves-during-the-covid-19-outbreak","status":"publish","type":"post","link":"https:\/\/us.envguide.com\/how-to-protect-ourselves-during-the-covid-19-outbreak\/","title":{"rendered":"How To Protect Ourselves During the COVID-19 Outbreak"},"content":{"rendered":"<p style=\"text-align: justify;\">Since COVID-19 first arrived in the northeast region of the United States, the wife, son, daughter and neighbor of a NYC attorney who was hospitalized in severe condition since being diagnosed with the COVID-19 have also tested positive as of March 4. Events such as this have sparked many internet users to discuss the spread of COVID-19 between family members in the United States and many have expressed concerns about the safety of themselves and their family. So, how can we protect ourselves\uff1f<\/p>\n<p style=\"text-align: justify;\">It is indeed very important for us to follow the science and listen to experts. EnvGuide summarized the prevention guidance from CDC and WHO, both of whom have had a large amount of practical experience.<\/p>\n<p><strong><em>Prevention Suggestions from CDC and WHO<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\">As CDC mentioned in its website, \u201cthere is currently no vaccine to prevent the coronavirus disease 2019 (COVID-19). The best way to prevent illness is to avoid being exposed to this virus.\u201d The CDC and WHO recommend the following daily preventive actions to help prevent the spread of this disease:<\/p>\n<ul>\n<li>Maintain at least a 1 meter distance between yourself and anyone who is coughing or sneezing.<\/li>\n<li>Avoid touching your eyes, nose, and mouth.<\/li>\n<li>Cover your cough or sneeze with a tissue, then throw the tissue in the trash.<\/li>\n<li>Disinfect frequently touched objects using\u00a0 regular household cleaning sprays or wipes.<\/li>\n<li>Often wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol.<\/li>\n<li>Stay home when you are sick, even with mild symptoms such as a headache or slightly runny nose until you recover.\u00a0If you develop a fever, cough and difficulty breathing, seek medical advice promptly, make sure to also call in advance and inform your provider of any recent travel.<\/li>\n<li>The CDC\u2019s recommendations for using a face mask.\n<ul>\n<li>The CDC does not recommend that people who are well wear a face mask to protect themselves from respiratory diseases, including COVID-19.<\/li>\n<li>Face masks should be used by people who show symptoms of COVID-19 to help prevent the spread of the disease to others. The use of face masks is also crucial for health workers and people who are taking care of others in close settings (at home or in a health care facility).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong><em>The Importance Of Washing Hands<\/em><\/strong><\/p>\n<p>Washing one\u2019s hands is the easiest and most effective way for to prevent the spread of COVID-19. Many studies have proven the importance of washing one\u2019s hands with soap for <em><strong>at least 20 seconds.<\/strong><\/em><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-11170 \" src=\"https:\/\/us.envguide.com\/wp-content\/uploads\/\/2020\/03\/wash-hand-1024x612.jpg\" alt=\"\" width=\"638\" height=\"361\" \/><br \/>\n<em>Figure 1. Daily Mail Online used Glo Germ, a lotion-like liquid that reveals germs under a UV light to reveal the cleaning conditions for washed hands after different time periods.<\/em><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-11161 \" src=\"https:\/\/us.envguide.com\/wp-content\/uploads\/\/2020\/03\/Hand2.png\" alt=\"\" width=\"351\" height=\"455\" \/><\/p>\n<p><em>Figure 2. Daily Mail Online also used\u00a0 Glo Germ lotion to reveal how germs on our hands transfer to objects we touch regularly, including a coffee cup<\/em><\/p>\n<p class=\"p1\">The recommendation for what we can do for now is to wash our hands frequently, clean and disinfect surfaces and objects we often touch (the coronavirus is easily transmittable, disinfectants are highly effective at killing this virus on surfaces), try not to touch our eyes, nose, and mouth outside without washing our hands, and try not to get too close to others to prevent contacting their droplets. Don&#8217;t panic, be rational, and protect yourself!<\/p>\n<div class=\"rt_heading_wrapper style-1\">\n\t\t\t\t\t\t<h3 class=\"rt_heading  style-1\" >About EnvGuide<\/h3>\n\t\t\t\t\t<\/div>\n<p style=\"text-align: justify\">EnvGuide, an environmental information &amp; e-commerce platform, was developed by the US-China Environmental Education Foundation (UCEEF), sponsored by the US Department of Commerce (USDOC) International Trade Administration (ITA) through its Market Development Cooperator Program (MDCP) and donations from readers like you.<\/p>\n<p style=\"text-align: justify\"> The EnvGuide platform is a bridge between the United States and China so that environment-related organizations are able to share the industry\u2019s latest environmental advice, technologies, and instrumentation\/equipment application on the platform; US environmental products can be introduced to China.  For more information please visit <a href=\"https:\/\/us.envguide.com\/\">EnvGuide Website<\/a>.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since COVID-19 first arrived in the northeast region of &#8230; <a class=\"more-link\" href=\"https:\/\/us.envguide.com\/how-to-protect-ourselves-during-the-covid-19-outbreak\/\">\u7ee7\u7eed\u9605\u8bfb<\/a><\/p>\n","protected":false},"author":26,"featured_media":11170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[560,145],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Protect Ourselves During the COVID-19 Outbreak &bull; EnvGuide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.envguide.com\/how-to-protect-ourselves-during-the-covid-19-outbreak\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Protect Ourselves During the COVID-19 Outbreak &bull; 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